Free Daily Quote, Thursday November 17, 2011

Friday Fortune Cookie!

-Choose your habits and you chose your life.

Habits reveal a lot about who you are and where you are in life.

You probably know people with destructive habits and people with healthy habits.

Take time to reflect on what you did out of habit today. How you woke up in the morning; How you interacted with people in your life.

If you want to change anything in your life, vow to create a new habit and the change will happen automatically.

When I want to change a habit I put a rubber band around my wrist and snap myself every time I fall into the old habit pattern. I like to say that I "snap out of it."

If you have a habit pattern you want to change, you might just want to snap out of it as well.

In Health,

Dr. Bryan Schuetz

Life Extension Specialist

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