Thursday June 2, 2011

"One of the greatest discoveries a person makes, to their great surprise, is to find they can do what they were afraid they could not do. Most of the bars we beat against are in ourselves-we put them there, and we can take them down." -Henry Ford

Many times these bars we put up in our minds are strengthened by our words. When we say things like "I will never be able to do that," or "I can never keep weight off," it strengthens the bars in front of us.

When we focus on the negative, we will only get more negative things in our life.

The opposite is also true. When we say things like "I am able to do that," or "I can be a healthy weight and stay that way," we program our minds for success. We then weaken and eventually break down those bars that hold us back.

This brings to mind another quote from the famous car maker..."Whether you think you can or you think you can't, you are right."

In Health,

Dr. Bryan Schuetz

Life Extension Specialist

Thank you to Nancy F. for recommending today's quote.

Please share daily-motivational-quote with those you care about.