"Discover How To Easily Lose 5-7 Pounds Of Fat Per Week, 100% Guaranteed!"

Doctor Reveals All! Read Below! Discover why most people are "spinning their wheels" when trying to lose weight! Learn how to stop wasting time and start accelerating your fat loss results within minutes of reading the famous system revealed in this eBook!

Dear Friend,

Have you been disappointed with the results you're getting from your weight loss program? Are you frustrated with your scale? Are you having a hard time losing fat and looking the way you want?

Have you been trying to reduce your waist to no avail? Are you taking supplements with hardly any results? Are you pulling your hair out wondering why you can't lose the weight when some people seem to peel it off with ease? If you answered yes to any of these questions, this may be the most important eBook you'll read all year!

It contains the famous step by step system that shows you exactly how to lose weight the right way and in the fastest time possible! I'd like to introduce to you, The Skinny Up Now Plan! It's hard to believe, but millions of exercisers and dieters all over the world literally waste hours and hours trying to lose weight with very little results. Some due to lack of instruction, some do to lack of effort, many make some of the mistakes revealed in this eBook...every day!

Don't let silly mistakes rob you of the health, weight loss and appearance you deserve and want to achieve!

Take a few minutes now and review the Skinny Up Now Plan below. Hundreds of people have used it with great success and now you can too! I am so happy to share this system and show you exactly how you can apply it to your specific situation right away. With that said, pay close attention to each step and enjoy the book! Dr. Bryan Schuetz *********************************************

Introduction

Many have waited for a logical answer to the question, “How can I lose body fat?” In their search for the answer, many have spent an enormous amount of time thinking, worrying, wasting effort, and spending money.

Most to become very disappointed with the negative outcome; either still overweight, a smaller version of themselves with the same consistency, a weight gain due to improper dieting, or even an unused fitness membership due to de-motivation.

Not to mention a large stock of miracle diets, fad routines, workout tapes, and other weight loss paraphernalia that 80% of Americans possess in their basements and living rooms. Wouldn’t you agree that stories of inconsistent results from nutrition and weight loss programs are everywhere? Without visible results one can only expect to suffer from discouragement, an inconsistent fitness lifestyle, and the inevitable...the disappointing attitude.

I’ve been watching this take place for many years. Seeing committed people continually get themselves focused on a goal of health and weight loss only to get their enthusiasm intercepted or dampened by the fallacies of fat removal.

One of my goals as a Doctor is to help you live a happy, healthy life as you overcome the falsehoods of the body fat loss conspiracy that is meandering around every television set, fitness center, and exercise magazine in the country. Be prepared.

This program dramatically sets apart the truth from the quick fix. It’s the nuts, bolts and tools required for proper nutrition, fat loss and overall health. If you think this booklet will only require a quick glance, you may be disappointed. Take the time to read and study this eBook page by page.

Take time to master each step. Follow the simplicity of this plan. Add a touch of common sense. You will be amazed with the results! Stay toned, sculpted and say goodbye to unwanted body fat forever! Let's look at step 1.

Step 1

You need a kick start If permanent fat loss is ever going to happen. You must detoxify the body so that unhealthy cravings can be eliminated. Our Skinny Up Now Program helps to detoxify the body and remove fat without adding dangerous thermogenic chemicals such as caffeine and ephedrine as so many weight loss aids are using today.

It works removing those unhealthy cravings for junk food and thus giving the body a chance to purge the poisons built up over time. Combined with a healthy diet and exercise, it becomes effortless to get real results. And with the cravings gone, those results become permanent. So the first step in serious weight loss involves taking our supplements for detoxification.

This is truly the one thing that can “grease the wheels” of your weight loss efforts and finally let you know what it is like to be lean and really enjoy life!

Skinny Up Now supplements help to regulate the hormones responsible for maintaining a healthy weight.

The Skinny Up Now Plan calls for a diet that allows people to eat as much of the recommend foods that they wish and get moderate exercise while on the plan.

Good habits are what build long term results. Consuming 500 calories per day and not getting off the couch doesn’t build good habits or long term results. This program builds long term success by forming the habit patterns that are essential for permanent results.

Step 2

You must follow this action step to get quick results. Along with the supplements, you need to be on a detoxification eating plan to go with them. This is the easiest “diet” you have never heard of. I use it with great success with all of my patients who want to lose weight. I will give you the exact foods you need to eat. I break it down into 2 groups of days.

Days 1-4 is the first group, and days 5-7 is the second group.

Days 1-4 (Low Calorie Days)

BreakfastProtein Shake5 frozen strawberries1 banana2 tbsp. honey2 scoops organic protein powder (15-20 grams of protein)2 cups waterBlend for 20 seconds and serve!

LunchBig Salad3-4 cups dark and leafy greens1 carrot1 chicken breast baked and cut into chunks4 tbsp olive oil2 tbsp Balsamic Vinegar1 melba toast

DinnerProtein Shake5 frozen strawberries1 banana2 tbsp. honey2 scoops organic protein powder (15-20 grams protein)2 cups waterBlend for 20 seconds and serve!

Snacks

You may have any vegetables throughout the day for snacks, as much as you like.

Days 5-7 (Moderate Calorie Days)

Days 4-7 look much like days 1-4 with the exception of dinner. I find that by allowing more calories during this time eliminate the plateaus that many people experience while on the HCG Diet. Enjoy!

Breakfast

Protein Shake5 frozen strawberries1 banana2 tbsp. honey2 scoops organic protein powder (15-20 grams of protein)2 cups waterBlend for 20 seconds and serve!

Lunch

Big Salad3-4 cups dark and leafy greens1 carrot1 chicken breast baked and cut into chunks4 tbsp olive oil2 tbsp Balsamic Vinegar1 melba toast

Dinner

Chicken, Rice, and Vegetables1 baked chicken breast1 cup cooked brown rice2 cups broccoliSeasoning (sea salt and pepper)

Snacks

You may have any vegetables throughout the day for snacks, as much as you like.

•A recent study in Consumer Reports found that the top 30 brands of protein drinks in the U.S. were contaminated with dangerous levels of heavy metals. For your protein shakes I recommend an organic source. I use Standard Process SP Complete or Whey Pro with my family and patients.

It is well priced but is only available through doctors. Lucky for you- I am a doctor so you may call my office to order these healthy products! Just call 614-0436-3870. We take orders M-W-F 8-6 Eastern Time.

This eating plan will allow you to do 3 things that help lead to permanent weight loss:

1.Break the hunger and cravings for unhealthy food forever!

2.Allow you to accelerate your metabolism (not slow it down) –naturally- by not restricting calories to dangerously low levels.

3.Install new healthy habits of good food choices that will last a lifetime.

Step 3

Before you even think of starting a fat loss program you must recognize and identify exactly what you want from it first. Properly identifying and recognizing what you want will make all the difference in the world!

This story explains it all. There was a man, let's call him "John", who been trying to lose weight but it never worked. He was 5’6, 265 lbs. and only 31yrs old. Let’s just say that the weight wasn’t all muscle (to say the least). I asked him what type of workouts he had done.

He had tried everything. Fad diets, workout tapes, home programs, treadmills, miracle diets, meat grinders, toothpicks under the fingernails, nothing worked! One thing he never tried was "consistency"! He hadn’t done any weight loss program for more than 4 wks. He didn’t know why he lost motivation immediately shortly after he started each one. Someone once asked him if he had properly identified his major health & wellness goal.

He explained that he wanted to lose about 100 lbs. As quickly as he was explaining his goal, his key obstacle was evident. "Have you ever heard the old adage about goal setting?" He was asked. "The one about looking at the top of the big mountain before climbing up?"

It can be kind of intimidating. John was encouraged to change his general 100lb. goal to something smaller such as 3 lb. of fat loss per week. It’s not as overwhelming, allowing him to focus on a smaller 1 pound rather than large intimidating 100 pound goal. He agreed.

He decided to pursue that 3 pound per week goal. 3 months later John had a changed attitude. He also looked as if he had lost a significant amount of weight. He explained that according to the scale he is 30 pounds lighter than he was 3 months ago.

However, according to his body fat percentage, his clothes size, and the favorable reaction he gets from people when they see his change, he actually benefited much more. He removed 40lbs. of body fat and He gained 10 lbs of muscle.

If you’re asking yourself how he achieved more results in three months than he did in three years, the answer is this: he completely identified what he wanted in small believable parts. And those parts were part of a real workable plan. The Doctor’s HCG plan that is in this book. In order to be successful at burning fat and feeling your best, you must recognize exactly what you want and break it into small parts, then have a plan.

Once you do this you will have a much better chance of succeeding. Our mind likes it when we make it easy for it to see the things that we want it to accomplish. Our mind wants to go after easy goals. It’s easy! You can make it a simple process to get your goals reached when they're small and achievable. It is also equally important to have a system. It has been said that 97 percent of all failures in business and in life are a result of not having a system in place.

Just imagine an actor going on the set of a movie without a plan or a script. Or an airline pilot taking off without a plan. Scary thought. Now realize that is what most people do who want to lose weight. They fly by the seat of their pants, trying to eat less of the food they are hooked on and expecting to succeed! That is like trying to tell an alcoholic to drink less and you will be better. It won’t work. A good plan is different. It gives you small steps that lead you away from those old habits that made you overweight and to a place where all your goals are reached easily.

Also, if John had that “visible” small goals when he first started (three years prior), he would not have given up as quickly. You can reach any goal you set if you break it down into small parts. After that, write it down and read it daily. Write down exactly how much fat you want to lose, exactly what you want look like and how you want to feel.

What's your number one goal? Take some time right now and identify what you want and then break it into small parts. If you skip this crucial step you can expect to resemble John during his first three years. An unfocused goal setter. He knew where he wanted to go. However his goal wasn’t completely identified so he didn’t know how to get there. John’s goals should have read like this:

1. Write down big goal (lose 50 pounds)

2. Break into small chunks (lose 5 pounds per week)

3. Find and follow a plan that I trust

4. Enjoy reaching each milestone along the way!

•The key point to this step is that by breaking down his goals to something he could “wrap his mind around,” he developed the HABITS that lead him to success one day at a time. Those habits are built by having a system like the one in this book.

•Remember- “The Journey of 1000 miles requires attention to each step.”

Do it now, recognize it, break it down, then write it down and read it often. Copy the Skinny Up Now Eating Plan and put it on your refrigerator. Take the first steps of your journey right now.

Step 4

Without this action step, your expectations for results may get unfocused. It reminds you to use your common sense when thinking of losing fat and weight loss. It has to do with the difference between muscle and fat. It keeps you correctly focused. I make this point first because 9 out of 10 people that start a weight loss goal start because of a desire to reduce size.

Some forget to use their common sense. They forget to take in consideration the simplicity of how the body works. Blindly, most just want to see that weight come off. First of all, if your goal is to lose weight, you want to lose fat, not muscle or weight necessarily. Think of a pound of fat which has a caloric consistency of 3500 calories.

If you took one pound of fat and put it in front of you it would equal a grapefruit in size. If you take a pound of muscle which has a caloric consistency of 600 calories and put it in front of you it would equal an orange in size. Looking at both you’ll find that they are both the same weight but one pound of fat is bigger and takes up a lot more room.

If you lose 10 grapefruits off your body, and gain ten oranges, and they both individually weigh one pound, you would be the same weight but a lot smaller afterward. Because of this size difference you may see your clothes get bigger on you, your inches go down, and people telling you that it looks like you lost weight.

However, if you get on the scale you may stay the same weight and appear to be a lot smaller. This happens when you do a regular exercise program or increase activity because you always initially build muscle.

Usually 2-4 pounds for a woman, and 5-10 pounds for a man. This can happen within the first few months.

When measuring your results by the scale, you may be heavier or the same weight. This is because you will build muscle faster than you will lose fat. But after your muscle building slows down, after the initial growth period (1-3mo’s), you can count on seeing fat consistently peeling off your body. You can lose 3-7 pounds of fat a week. Imagine losing a pound of fat every day!

That’s 30 pounds in one month (imagine 30 grapefruits off your body). So remember to use common sense when thinking of fat loss: don’t just think of weight loss.

Step 5

Most fat-loss failures could be avoided if people will just absorb this next step. This helps you to remember that by doing resistance training (or weight training) you can prevent committing “exercise suicide“. "Why exercise suicide?" You ask. Here’s why: If everyday you willingly lost muscle off your body, don’t you agree after a while you wouldn’t be around much longer?

It would be like you were intentionally trying to get rid of yourself, right? Don’t you agree, that deliberately letting this happen could be perceived as a ridiculous method of suicide? As silly as this sounds, thousands of people are doing this everyday. They don’t directly commit suicide, they do it on the installment plan!

They even confirm it with remarks like “I’m going to lose weight first then I’ll tone up”. Or, “I don’t want to do resistance training now, I’m waiting until after I lose the weight .” My bones quiver when someone says those phrases within listening range. It’s committing exercise suicide on the installment plan. I’m going to explain to you how this happens. I’m also going to show you how to prevent this semi-catastrophe.

First let's look at the annoying habit of going on a diet or reducing your calories significantly without resistance or weight training. I call this the “I want to lose weight first then tone up” disease. The reason this fallacy started in the first place is because if you think about it, it appears to make sense.

You have to lose your fat first in order to then build up muscle. That statement may sound sensible, but don’t be deceived, it’s not! This is where the exercise suicide comes in. (If Dr. Kevorkian only knew).

Our bodies are programmed to prevent starvation. Imagine your body has 3 separate sources for food: muscle (protein), fat and carbohydrates. Fat contains 9 calories per one gram and muscle and carbs contain 4 calories per one gram.

Fat is more valuable to your body because it has more calorie burning power in case of starvation. It has nine calories as opposed to four. This means that in case of starvation one gram of fat would last longer for food supply than one gram of muscle (protein) or carbohydrate.

Fat would have a longer calorie burning period since it has 9 calories per gram and muscle and carbohydrates have only 4 calories per gram. Imagine you needed money and someone asked you “ Do you want 4 dollars or 9 dollars?” You would undeniably pick the nine. The 9 dollars would last you longer and provide more usefulness.

Same with your body. It would rather have the 9 calories from fat rather than only 4 calories from carbs or muscle (protein) because 9 calories provides more use (more valuable). When you diet, your body burns more calories and at the same time consumes less calories.

This gets your body nervous because it thinks it's getting ready to starve. So what does it do? It says, “Since I’m starting to starve with this diet, I better prepare and hold on to my most valuable form of food, fat. Instead of using fat for energy, like you want it to do, it has to hold on to fat (retain it) because of starvation alert.

It then uses carbs and muscle for energy instead. To sum this up, your body thinks it’s starving and fat is being hung onto for dear life! You give your body no choice but to use muscle for energy. Carbs may be used in the process too, but when dieting, there are little available due to calorie reduction. So why can’t the body use muscle (protein)?

Using muscle is obviously detrimental. Burning muscle (protein) is like burning wet wood in a fireplace. It’s ineffective and unproductive. In any case, using muscle (protein) for energy has this end result: you lose muscle and become a smaller version of yourself with the same consistency. If this was taken to the extreme it can be called suicide because you are gradually killing yourself, i.e., physically and voluntarily deteriorating your muscle (committing exercise suicide on the installment plan).

There is a way to prevent all this! Incorporate resistance training or weight training activity into your dieting plan. Resistance training builds and tones muscles. When you resistance train and tone muscle you send a message to your body that tells it that it is not starving, it's growing! It tells your body that it's okay to go ahead and burn fat for energy. You’re preventing the starvation process because you’re adding and toning muscle through resistance training.

When you resistance train you build and tone your muscles. This signals your body that it's growing and healthy, not starving and dieting. By resistance training you speed up the metabolism. This too helps burn fat and also lets your body know its not starving. Starving bodies don’t get stronger and more toned!

Your body knew this all along, now you do. By building up muscle through resistance training you allow your body to burn fat and lose fat faster. So the proper saying should be, “I’m going to tone up first then lose”, instead of “lose first then tone up”. One more thing.

As I just said, when you weight train you speed your metabolism and you really help out the fat burning process. Here’s why. Muscle to your body is like an engine to a car. The bigger your engine the faster it goes! If you went out and added an extra cylinder to your car’s engine it would be faster.

When you build muscle it speeds up your metabolism and is like adding an extra cylinder to your body. As an extra cylinder in your car’s engine would make it faster. An extra cylinder in your body makes your metabolism go faster too.

Approximately 50 extra calories a day are burned when you weight train. These 50 calories a day may not seem like much, but over 7 days that’s 350 calories. After 10 weeks that equals 3500 calories. That happens to be the caloric consistency of one pound of fat! So when you weight train you get a bonus fat loss.

Fat (the size of one grapefruit) will systematically burn off your body every 10 weeks just for adding one pound of new muscle. Dieting without resistance training isn’t the only way you can be considered suicidal in exercise.

There’s another way too. I’ve been watching exercisers do this for years. Not only do they slowly commit exercise suicide by doing this, they also cause zero results from their exercise routine altogether. It’s when an exerciser walks into the chiropractic office, the gym, the fitness center or their own exercise facility and they start doing a cardio exercise before they weight train.

They do a full cardio session then start pumping the machines or free weights. I’m not talking about a warm up. A five to ten minute cardio warm up is okay. I’m talking about a 20-60 minute cardio session. The cardio session could be walking, running, jogging, biking, aerobics, treadmill, or even a walk around the park. The point is they do this first and then they do a resistance training routine.

This is wrong! Remember we were talking about your body having three separate food sources, fat, muscle, and carbs? Well, it loves to use the carbs first. When you do a full cardio session before your weight training routine you use mostly all the carbohydrates your body has available. When you weight train right after, your body searches for an energy source to use while weight training but can’t find one. It wants to use carbs but you just spent them on the cardio.

It can’t use fat because fat requires oxygen to be burned. (When you weight train you contract your muscles. Veins and arteries that deliver fat burning oxygen to your muscle get constricted. When this happens they are unable to deliver oxygen for fat burning purposes.)

Your body is then forced to look for an alternate form of energy to support this weight training. It looks for carbs but they are all gone. It tries to use fat but the veins and arteries are being squeezed and constricted. Your body has no choice but to use “itself” for energy and feed off of your own muscle mass. The result: you become a smaller version of yourself with the same consistency, i.e., exercise suicide on the installment plan. Do resistance training first!

When you do resistance training first, you put your body in a win-win situation. Your body wins because it gets to do what it wants to do. It uses carbohydrates for energy first. Your body also wins because it gets to use carbs during resistance training (like it’s supposed to) rather than using its own muscle mass.

Make sure you do cardio session after you get done with resistance training. Most of your carbs will be burned, and as long as you don’t get out of breath and deplete your oxygen supply, after a few minutes your body will be using fat for energy.

The point is your body can only use muscle or carbohydrates during resistance training. It can’t use fat directly. If you deplete your carbs before you start resistance training with cardio, you leave it no choice but to use muscle.

Here’s a quick hint for you when doing cardio session after weight training.

Always go at a pace where you can carry on a conversation without having to huff or puff to catch your breath. This will guarantee enough oxygen supply for fat burning. By doing this action step you will be an alive, toned, sculpted, and an enthusiastic exerciser!

Step 6

You must remember to always have a steady income of fat in your diet in order to lose fat off your body. Incorporating fat in your diet is like having money in the bank.

If you have some money in the bank, and you have a steady income coming in regularly, you don’t mind spending some of that money in the bank. BUT, when you have money in the bank, but no steady income, what do you do with that money in the bank? You hold onto it and use it sparingly.

This is precisely how your body thinks. If your body sees that you don’t have any fat intake, it gets nervous and thinks your starving. It will not release body fat for energy. The message is to always consume 15% of your diet from fat. This is where a good supplement program can really help. Tuna Oil is a great source of fat that is high in Omega-3’s and helps to expedite fat removal from the body. Be sure to get a source that is mercury free like Standard Process Tuna Omega 3.

Also, don’t be afraid to eat something you really love at least once weekly. Make sure you pick a day and time and stick to it. "Marty", is someone who loves this concept, but don't be like him. He really started to see results when he incorporated a cheat meal once a week however, there was a little problem. He kept changing the “cheat day”.

Originally his day was Sunday. One Wednesday, he was seen eating in a pizza place at a local shopping center. When he was approached he said,“ Oh hi, I didn’t tell you, I changed my day to Wednesday now, its not Sunday anymore.” When asked when he had decided to make the change he said, “Just recently, when I walked by this pizza place!”

A couple of days of cheating will never hurt anyone that bad but too much inconsistency and flexibility definitely will. Include a good percentage of fat in your diet and eat a desert or something you really enjoy one time per week. You will notice there is olive oil in the Dotor’s HCG Plan to use on your salads every day. As I mentioned before, there are also nutritional supplements that can also help give you this balance of good fat in your diet.

Review

STEP 1: Kick start your weight loss with HCG supplementation.

STEP 2: Detoxify your body with our Doctor’s HCG Plan Diet.

STEP 3: Properly recognize and identify your goal, then break it down into small parts. This allows you to form healthy habits that will last a lifetime!

STEP 4: Use common sense and expect fat loss not just weight loss.

STEP 5: Do resistance training regularly to avoid exercise suicide (losing muscle).

STEP 6: Incorporate fat into your diet and never remove fat totally from your eating plan.

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