Tuesday September 13, 2011
"When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere." -Francois de la Rochefoucauld
With all of the crazy things going on in our lives it is hard to find a place that will provide solitude for reflection.
It is also hard to find the time if you have a relaxing place to go.
If you take the time to train your mind for relaxation, then you can go to that place within yourself no matter what is going on in your life.
It takes practice to have the ability to relax the mind, but once you can master the art, it then becomes a tool you can use any time you want to, or any time you need to.
You can go to my website daily-motivational-quote.com and check out the stress relief tab for deep breathing and meditation exercises to help you get to that place where you can find tranquility within yourself.
God gave you the ability and the tools to make your mind a tranquil place when he made you, you just need to make it a habit to use them.
Dr. Bryan Schuetz
Life Extension Specialist
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