Friday July 22, 2011
Friday Fortune Cookie!
"Seven days without exercise makes one weak."
The year is half over, how are your health related New Year Resolutions working out so far?
Now is a good time to re-commit to building better health.
Whatever your current level of health, you can always do better.
Begin to take steps and implement a workout program, or tweak your current program to improve results.
For beginners, find new activities that you enjoy and will raise your heart rate 50-60 percent of its max for 30-45 minutes per day.
To calculate your maximum heart rate, take 220 minus your age, then take 50-60 percent of that number for your workout zone.
Always check with your doctor before you begin any exercise program.
Here's to a healthy second half of the year!
Dr. Bryan Schuetz
Life Extension Specialist
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