Tuesday May 31, 2011
"Age is an issue of mind over matter. If you don't mind, it doesn't matter." -Mark Twain
Getting older doesn't have to mean that you have to be less active. In fact, keeping active or even starting a new fitness routine in your later years can help you to live longer and more pain free.
Of course, the sooner you start, the more the benefits will be there when you are older, just like saving for retirement.
So check with your doctor and begin a life extension plan today.
Yes, I had a birthday this weekend. So that might have had something to do with today's quote :)
Dr. Bryan Schuetz
Life Extension Specialist
Please share daily-motivational-quote with those you care about.